Bowling is a common recreational fitness activity. It can also be regarded as a very high-end and professional sport. I believe that if you don’t touch bowling once, you don’t know how to play bowling well and what skills you have in bowling. Then such people definitely don’t know how to play bowling and can hit all the shots. So, next, the editor will give you a collection of some bowling skills.
On the fairway, controlling a heavy bowling ball to hit the pins impartially, or even go all-in, is a matter of skill. Throwing a perfect all-in ball is the result of the coordination and coordination of many aspects of the player’s actions. If they are summarized, there are the following points:
Points to note when throwing the ball
(1) Select the best angle line and determine the standing position. The baseline for determining the standing position is related to the player’s feet. For straight feet (right-handed players), the inner line of the left foot shall prevail, the inner splayed foot shall be determined by the inner line of the front of the left foot, and the outer splayed foot shall be determined by the inner line of the left heel.
(2) After standing, you should face the target, with your shoulders parallel to the foul line (or parallel to the foul line in your mind), and your posture is natural. Many people will have a certain tendency to deviate when the approach run and the end of the sliding step. This tendency belongs to their own factors, which must be taken into account when determining the standing position.
(3) After standing in the correct position, players must self-regulate psychologically and emotionally before pitching. The method of adjustment is to concentrate, relax, concentrate, take a deep breath and step together.
(4) In order to ensure body balance and natural stride length, the amplitude and rhythm of steps 1, 2 and 3 should be consistent. The coordination of hands and feet should be highly coordinated, and the left hand should be slowly displayed to the outside, with the feeling of pushing the wall.
(5) At the end of the sliding step, the right foot stretches out to the left rear, and the toes are used as a fulcrum to maintain a good balance of the body. The shoulders, left knee, and left toes are in a straight line. (6) The moment of releasing the ball cannot be too early or too late. Push the ball out when the right hand holding the ball is about 150 cm away from the left knee. Different drop distances are used according to different groups of angles.
(7) Do not use force on the forearm when pitching, but rely on the inertial force of natural swing. The acceleration is obtained at the moment when the slide stops, and the ball is sent to the target.
(8) After pitching, keep one hold and five see clearly: keep the pitching posture; see where the ball falls, see where the ball passes through the target arrow, see how the ball turns and turns, see when the ball hits ①, ③, the bottle bag and the ball enters the bottle The force of the platform, and the position of the inner line of the left foot at the end of the sliding step.
(9) The right shoulder (right-handed players) should not be too low, the arms should not swing to the inside or outside, the fingers should point to the target arrow, the lower jaw should not be raised, and the upper body should not be turned to one side.
(10) It is necessary to develop such a habit in the practice: compose a technical program of hand and foot cooperation based on time in mind – “time for dribbling and swinging arm = time for running”, and recite this technical program silently.
(11) There must be consistent technical movements, rhythm and amplitude. Its level should be close to that of a robot.
(12) When you feel bad about yourself and make mistakes again and again, you should seek guidance from a coach in time, try to correct the wrong action or change the angle of view
Hint: If you want to hit all the balls, you must master the angle line aiming method. Professional and elite players alike use the angle line aiming method. Because it is based on scientific adjustments and has a high degree of accuracy. The so-called angle line aiming method means that according to the characteristics of a certain fairway, the player first decides how much foul line angle to use, and then makes corresponding shift adjustments on this basis to obtain the ball drop point 1 – target arrow – bottle bag three. A full mid-angle line formed between them for aiming.