6. Split squat jumps The folks at P3 rely on split squat jumps regularly with their basketball clientele. Why? They enhance explosive power off of one leg. That’s something players need to snag rebounds, hit jump shots, and execute 360-backflip dunks… or layups. “Doing a heavy contraction exercise like the Bulgarian or front squat before …
Exercises to Make You Better at Basketball(down) Read More »
1. Front squat A solid base is important if you want to get better at basketball. You don’t want to lose your balance every time some lummox hand-checks you. “Along with making your legs, trunk, and lower back strong, front squats will teach your body proper biomechanical alignment,” Edwards explains. “Tall people tend to naturally squat wrong …
Skiing technique is often presented as a mystifying mix of jargon, technical terms, and complex movement combinations that a contortionist would be proud of. Even if the terms are mastered, many skiers then try and combine all these processes into a single movement, inevitably leading to overload, brain-fade and frustration. But it doesn’t have to …
Skiing skill levels cover the most beginner skiers all the way to the most advanced and of course, everyone in between. Below you’ll find a breakdown of each level and you’ll be able to determine where your skills land on the chart and how to improve them. Level 1 First Time Skiers Everybody at some …
Outdoor backpacks should be washed in combination with their materials, and there is no completely uniform washing method, because it may use many kinds of materials. If it is a fabric material, you can scrub the inner and outer surfaces with soapy water, and then wipe the inside and outside with a wet towel. If …
How to Make Football Gloves Sticky Again? There are four main ways to gain more stickiness to your football gloves and a bonus one that will certainly solve your problems. Let’s take a closer look at each one. Many people new to football often ask why do players spit on football gloves. Increased stickiness is …
There’s nothing more important for young players than improving basketball fundamentals. To give you a sneak peak, these include fundamentals like: Mastering these fundamentals of basketball is the key ingredient for coaches and players who want to see massive improvement. Youth coaches should spend at least 50% of every team practice (if not more) working …
9 Basketball Fundamentals You Need to Become a Positionless Player Read More »
Introduction to Basketball Basketball is a popular team sport which is played around the world. It can be played both indoors and outdoors, and involves two teams of five players each. The aim of the game is to score points by shooting a ball through a hoop, known as a basket. The team with the …
What are the 5 basic skills in playing basketball? Read More »
My bowling roots run deep. I had the same bowling-alley birthday party we all had at age 8. But unlike you, I just … kept bowling. I joined a league in the fourth grade and was on my varsity bowling team in high school—which is actually a whole thing in Michigan. But it doesn’t take all that …
Many people like to visit bowling alleys and play a couple of bowling games to pass their time. However, bowling is much more than that and an individual sport. While bowling, you get to interact with various people and learn new bowling skills. Bowling is not an easy game to master as it involves numerous …
